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It demands hard work, time, and most important, dedication. 6 pack abs pictures to create 6 pack abs ecards, custom profiles, blogs, wall posts, and 6 pack abs scrapbooks, page 1 of 250. Find & download free graphic resources for six pack abs. Legs down (classic) legs up (don't cross legs) plank upright plank left plank right six inches six inches to crunch six to thirty six swimmers scissors bicycles within a month of doing seven minutes every day i had defined abs.